Our trainers take the time to learn about your fitness goals, experience, current abilities, and individual needs. This allows your trainer to determine the safest and most appropriate training option for you, whether that's one-on-one personal training, couples training, partner training, small-group classes, or a combination of training and classes. For safety, beginners or those returning to exercise after time away will often start with one-on-one personal training to build strength, learn proper movement, and develop confidence before progressing into partner training or classes. As you improve, your trainer will let you know when you're ready to transition to the next level. Some clients continue combining personal training with classes for additional coaching, variety, and accountability. Your trainer will guide the process every step of the way so you're always training at the level that's right for you.
Perfect for those who want to stay consistent with one class per week while keeping the flexibility to add personal training at a discounted rate. A great option for staying active, building strength, and getting extra one-on-one support when you need it.
Core & More is a great option for members who enjoy the motivation, variety, and energy of our small-group fitness classes and don't need regular personal training. This membership includes 12 group fitness classes and also gives you a discount on personal training whenever you want additional one-on-one or partner coaching. It's perfect for members who are comfortable working out in a class setting, want to stay consistent, and still have the flexibility to add personal training when needed.
Core & More Premier is designed for clients who have built a strong fitness foundation and are ready to transition into more classes with less one-on-one training, while still receiving the coaching and support needed to continue making progress.
Our Premium Training Program is a structured 12–16 week program designed for clients who want more guidance, accountability, and support to reach their goals. Your program includes unlimited small-group fitness classes, 4 partner training sessions per month, weekly check-ins, ongoing accountability, access to our fitness app, personalized workouts, and nutrition guidance to help you stay consistent both inside and outside the studio.
Our goal at Core & More Fitness is to help every client become stronger, healthier, and more confident through safe, personalized, and efficient training. We believe fitness should meet you where you are, which is why we take the time to understand your abilities, goals, and experience before recommending the right path forward. Whether that begins with one-on-one personal training, couples training, partner training, or progresses into our small-group classes, our trainers are here to provide the guidance, accountability, and support you need. With our focus on effective 30-minute workouts, we want to show that you don't have to spend hours in the gym to make meaningful progress. Our ultimate goal is to help you build a strong foundation, stay consistent, and create lasting results that improve how you feel and move in everyday life.
TRANSFORMATIONS
SKILLED TRAINERS
HAPPY MEMBERS
SERVICED SESSIONS
Quick answer: A 30 minute personal training session delivers real results by focusing on exercise intensity instead of workout duration. By prioritizing heavy compound movements, tracking strict rest periods, and eliminating distractions, you can build muscle and lose weight just as effectively as you would in a standard one hour
How intentional thirty minute sessions outperform longer workouts in real life Fitness advice often celebrates longer workouts as the gold standard. The belief is simple. More time equals more progress. Yet for most people living full lives, longer sessions create stress rather than strength. At Core and More Fitness, we
