Every movement begins at the core. We train stability, control, and alignment so your body moves with purpose. A strong core improves posture, reduces injury risk, and makes every workout more effective.
About UsStrength here is functional, not isolated. We build usable power through resistance, bodyweight, and dynamic movement so you feel stronger not just in class, but in daily life.
Contact UsBalance is where strength meets control. Through focused training, we improve coordination, mobility, and body awareness—helping you move with confidence, efficiency, and ease.
About Us
Core and More Fitness was built on a simple belief: when training starts at the center of the body, everything else improves. Strength becomes usable. Balance becomes natural. Movement becomes confident.
Our mission is to empower every person who walks through our doors to become stronger, healthier, and more confident — one workout at a time.
Our vision is to be Orlando’s most trusted destination for transformation — where busy people achieve real results in less time.
Our goal is to deliver results-driven fitness programs that inspire consistency, confidence, and long-term health.
We don’t hand you a workout and walk away. We watch movement, correct form, and adjust training in real time so progress is built safely and intentionally
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Designed for members who want structured group training a few times a month while staying flexible.
Ideal for members who train weekly and want accountability, variety, and visible results.
Built for members who want unlimited training with added personal guidance.
We design programs around real schedules, real bodies, and real limitations. Every workout is guided, purposeful, and adjusted to help you progress safely over time.
Our sessions balance strength and conditioning to improve endurance, mobility, and overall performance. You train with others, but you’re never treated like a number.
You’ll train alongside people working toward similar goals—supportive, focused, and consistent. Progress happens faster when accountability and encouragement are built into every session.
Quick answer: A 30 minute personal training session delivers real results by focusing on exercise intensity instead of workout duration. By prioritizing heavy compound movements, tracking strict rest periods, and eliminating distractions, you can build muscle and lose weight just as effectively as you would in a standard one hour
How intentional thirty minute sessions outperform longer workouts in real life Fitness advice often celebrates longer workouts as the gold standard. The belief is simple. More time equals more progress. Yet for most people living full lives, longer sessions create stress rather than strength. At Core and More Fitness, we
