Who We Are. What We Do.
Core and More Fitness is for adults who have neglected their bodies and want to lose fat, gain muscle, or just feel better.
We’re not here to set you up to fail, we’re here to help you succeed! Need to lose 20 pounds? 50 pounds? 100 pounds? Are you trying to get into the Army? Maybe you just want to feel amazing and fit into that little black dress again. Unlike gym memberships and other generic/fad programs that have failed you in the past, our results-based training focuses on your personal wants and needs, in a fun, social and family style atmosphere that you’ll call home.More than 50% of our training clients say they’ve come to us after repeatedly failing to meet their goals on their own.
We Specialize Getting People Fit & Healthy
We have the solution to make it happen for you! Our training facility is a place where people come to get fit, lose weight, learn to exercise right, learn to live better, eat healthier, and just feel amazing! Our studio is private so you’re not fighting over equipment and clients can book a session on the same day so there’s no excuses to miss workouts. In fact, all this is part of every program. We build these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobility training, and professional coaching all wrapped up in one complete plan specifically designed for you!