Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
ABOUT US
We specialize in functional and circuit training. We focus on control, breathing, balance, endurance, flexibility, strength, and posture in just thirty minutes. Our certified trainers will have you working with machines, balls, bands, dumbbells, and more to keep your entire body moving and activated during each workout. Our trainers work together as a support group to keep you motivated and ensure your everyday life becomes better and healthier. Get a fantastic workout, make friends, and have a blast in one of our small group training that holds up to 8 members. Get started today!
Classes We Offer
- 45 – FULL BODY RESISTANCE
- BODY SCULPT
- CARDIO HIIT MACHINE
- CIRCUIT CRUSH
- CORE & DRILLS
- FLOW FIT 30
- FULL BODY BLAST
- HIIT FULL-BODY
- LOW IMPACT SCULPT
- STRETCH REVIVE
OPENING HOURS
- Monday 5:00 – 20:00
- Tuesday 5:00 – 20:00
- Wednesday 5:00 – 20:00
- Thursday 5:00 – 20:00
- Friday 5:00 – 20:00
- Saturday 7:00 – 12:00
- SundayWE’RE CLOSED
CONTACT DETAILS
© Copyright – Core and More Fitness