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Get In Touch

  • Our Location

    2842 Curry Ford Rd
    Orlando, FL 32806

  • Phone Number:

    407-930-2558

  • Email Address:

    Jason@coreandmorefitness.com

  • Hours of Operation

    Monday-Friday:     5:00 AM – 8:00 PM

    Saturday:              8:00 AM- 12:00 PM

    Sunday:                 Closed

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Check Out Our Small Group Classes!
45-Minute Full Body Resistance

This 45-minute class is a great way to get a full-body workout. You will use dumbbells and a mat to work your major muscle groups, including your chest, back, arms, legs, and core. The class is designed to be challenging and not intended for beginners. The instructor will modify the exercises so that you can work independently.

The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will be done in circuits, each consisting of 1-2 sets. You will do each exercise for 15-20 repetitions, with little to no rest between exercises.

After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness.

The class is designed to hold up to 8 people, so you will have plenty of space to work out. The instructor will NOT be able to give you individual attention to help your form.

Body sculpting, this 30-minute class, also known as weight training, is a form of exercise that uses external weight or resistance to stress the muscles. This stress causes the muscles to adapt and grow, resulting in newly toned or sculpted muscles. Body sculpting can help you get in shape, tone your body, and lose weight.

Cardio HIIT Machine

This 30-minute class is a high-intensity workout that will challenge you to burn calories and build strength and endurance. You will use a variety of cardio and strength machines, while formatted music keeps you on track.

The class starts with a warm-up, followed by high-intensity intervals. You will work your heart and lungs as you alternate between short bursts of intense activity and rest periods. The instructor and the music will guide you through the exercises, so you don’t have to worry about counting reps or keeping track of time. You will leave the class feeling energized and accomplished, and you will have burned many calories in a short time.

This class is a great way to improve cardiovascular fitness, build muscle, and lose weight. It is also a lot of fun! If you are looking for a challenging and rewarding workout, this class is for you.

Circuit Crush is designed to improve your strength, cardiovascular fitness, and muscular endurance. Moving quickly from one station to the next maximize your calorie burn, increase your metabolism, and build lean muscle mass.

During this class, you’ll move through a series of 24 stations, each targeting different muscle groups or aspects of fitness. The class follows a structured interval format, with each exercise performed for 60 seconds, followed by a brief 20-second transition period while moving on to the next station. This setup ensures maximum intensity and elevates your heart rate for an efficient calorie burn.

Each week is different, so that you might encounter stations with dumbbells, kettlebells, resistance bands, stability balls, or other functional training equipment. Additionally, bodyweight exercises such as push-ups, squats, lunges, and planks will challenge your strength and endurance.

Core & Drills is a 30-minute circuit of exercises that uses equipment and your body weight for resistance. Each station is 30-60 seconds long, and a core exercise is added to each set. This class is a great way to strengthen your core and improve your fitness. If you are new to exercise, you can modify the exercises as needed.
If you are an experienced exerciser, you can challenge yourself by using heavier weights or increasing the intensity of the exercises.
FlowFit 30 is a 30-minute fitness class that offers a gentle, easy-flowing workout that improves flexibility and strength. This class is perfect for those seeking a low-impact exercise routine using only body weight.
Full Body Blast

This 30-minute class combines full-body strength training with cardio bursts to tone your body and improve your endurance. You will be challenged to work your entire body, from your core to your limbs. The class is designed to be fun and challenging; you will leave feeling accomplished and energized.

The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will target all major muscle groups, including your chest, back, arms, legs, and core. The exercises are high-intensity so you will be working hard, but you will also be having fun.

The class is designed to be challenging but safe for people of all fitness levels. The instructor will modify the exercises so that you can work independently.

HIIT: A Full-Body WorkoutHIIT is a high-intensity interval training workout designed to challenge your body and improve your fitness. The class is a rigorous sequence of exercises performed at a high intensity for short periods, followed by rest periods. This type of training is effective for building cardiovascular fitness, muscular strength, and endurance.

In this class, you will work your entire body. The exercises typically include cardio moves like running and jumping and strength-training exercises like burpees, squats, and lunges. The intensity of the class will vary depending on the instructor, but you can expect to be pushed to your limits.

After a HIIT class, you will feel strong and accomplished. You will also have burned many calories, which can help you lose weight or improve your overall fitness. HIIT is an excellent option if you are looking for a challenging workout that will give you results.

Low-Impact Sculpting

Low-impact sculpting is a great way to get a full-body workout without putting too much stress on your joints. This 30-minute class uses your body weight or very little resistance to help you eliminate excessive fat, strengthen your muscles, and contour your body.

The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of exercises targeting all major muscle groups. The low-impact exercises are easy on your joints, but they are still challenging enough to help you build muscle and burn fat.

After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness.

Low-impact sculpting is an excellent workout for people of all fitness levels. It is a safe and effective way to improve overall health and fitness. If you are looking for a challenging and rewarding workout that won’t put too much stress on your joints, then low-impact sculpting is an excellent option.

Stretch Revive – 30-Minute Quick Recharge

Stretch Revive is a rejuvenating 30-minute class designed to awaken your body, release tension, and provide an instant energy boost. In this express stretching session, you will revitalize stretches that target key muscle groups, promote flexibility, and invigorate your entire being.

Stretch Revive is suitable for individuals of all fitness levels and can easily incorporate into your daily routine. Whether you’re a busy professional looking for a mid-day pick-me-up or someone seeking to counteract the effects of passive activities, this class will provide a quick and effective way to revive your body and mind.

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