Core & More Fitness · 30 Minutes. Real Results.
Jason King: Hybrid Personal Training Coach in Orlando
Coaching that doesn't stop when you leave the studio. Jason's Hybrid Training pairs a custom program in the Core & More app with weekly check-ins, nutrition help, and small-group classes in Curry Ford West.
Meet Your Trainer: Jason King
Jason King has coached clients without a break since the start of 2001, logging more than 35,000 personal training hours. He founded Core & More Fitness on Curry Ford Road in 2014, and today he focuses his coaching on Hybrid Training: the structure of a coach, the flexibility of an app, and the support of a fitness community.
His philosophy is simple: short, structured workouts done consistently beat long, random ones. With Hybrid Training, you always know exactly what to do between visits, and Jason keeps you accountable with regular check-ins and measurable progress. As owner, Jason personally oversees every client's program with all of the Core & More trainers, so whoever you train with, your plan stays on track.
Credentials & experience
- Certified personal trainer
- 25+ years coaching (since 2001)
- 35,000+ training hours
- Owner and founder of Core & More Fitness (est. 2014 in Curry Ford West)
Who Jason Helps in Orlando
Busy professionals who can't commit to set session times
Self-starters who want a plan and someone checking in
Adults over 40 who want guidance without daily appointments
Class members ready for more accountability and nutrition help
Jason’s Training Specialties
Custom app programs
Workouts built for your goals, level, and schedule, delivered in the Core & More Fitness app.
Weekly check-ins
Regular accountability so you stay on track and your plan keeps evolving.
Nutrition guidance
Practical help with eating habits that support weight loss, muscle, and energy.
Fit3D progress scans
3D body measurements that show body composition and posture changes over time.
Small-group classes included
Coached 30-minute classes at the studio for energy, form, and community.
See all training programs and Signature Sessions.
Why Choose Core & More Fitness
Private studio
Train in a quiet, private space on Curry Ford Road, serving Curry Ford West, Conway, and nearby Orlando neighborhoods since 2014.
Personal attention
Your trainer plans every session around your goals, history, and ability.
Efficient 30-minute workouts
Focused sessions that deliver a complete workout without taking over your day.
Progress you can measure
Regular check-ins and Fit3D body scans help track real change over time.
What to Expect When You Start
- Fitness consultation. Every new client starts here. Share your goals, experience, and any injuries.
- Fitness assessment. Jason looks at how you move today to find your safest starting point.
- Customized training. You get a plan built for you, often beginning with one-on-one sessions before partner training or small-group classes.
- Ongoing progress tracking. Your program adjusts as you get stronger, with regular check-ins along the way.
What Clients Say About Jason
“My trainer, Jason, is excellent at knowing exactly what I need. He pushes me, though he's also keenly aware that I am 64 and need modified training to avoid injury.”
Lisa W., Google review
“Jason King embodies everything you want and more in a personal trainer: professional, knowledgeable, personable, respectful and attentive.”
Jennifer B., Yelp review
“I have been working with Jason for a few months now and he is incredible. He always keeps things interesting by changing the routine in order to get the maximum out of my workout.”
Clay W., Yelp review
Prefer to Train on Your Own? 30 Minute Trainer Programs
Self-guided programs for people who want a plan and do the work on their own schedule. Every program includes a weekly 10–15 minute Zoom check-in to review your week, adjust, and keep you motivated.
6-Week Beginner Starter
$500 (intro price)
Build the habit: weeks 1–2 bodyweight and bands, week 3 add a stability ball and dumbbells, week 4 your first circuit, weeks 5–6 full-equipment circuits. About 30 minutes, 3x a week.
3-Month Program
$1,800
A full season of structured workouts to build strength and consistency.
6-Month Program
$3,000
Progressive training that keeps building as you get stronger.
12-Month Program
$4,800
A year of programming and check-ins for lasting change.
Payment plans available.
Equipment isn't included but is recommended. Ask about the Core & More Home Starter Kit.
Want more coaching and accountability? Hybrid Training ($279/month) adds 4 partner training sessions and classes.
Frequently Asked Questions
What is Hybrid Training?
A coaching program that combines a personalized plan in the Core & More app, fitness homework, weekly check-ins, nutrition help, progress scans, and small-group classes.
How much is Hybrid Training?
Hybrid Training is $279 per month and includes 4 partner training sessions, with classes included.
Do I need to come to the studio?
You'll do part of your training on your own with the app, and classes at the studio are included for coaching and community.
Do I need a consultation before training?
Yes. Every new client starts with a fitness consultation so your trainer can learn your goals, experience, and needs before recommending a plan.
Where is Core & More Fitness located?
2842 Curry Ford Rd, Orlando, FL 32806, in the Curry Ford West district near Conway, Delaney Park, and Lake Underhill.
Are sessions private?
Yes. Core & More Fitness is a private training studio, so you get your trainer's full attention without big-gym crowds.
How do I get started?
Call or text 954-280-3074 to ask questions and schedule your consultation.
Ready to Train with Jason?
Your first step is a fitness consultation. Call or text 954-280-3074 to learn more and schedule yours.
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2842 Curry Ford Rd, Orlando, FL 32806
