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(+1) 954-280-3074

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Fitness Programs

Core & More Fitness > Fitness Programs
Core & More Fitness

We have 3 Major Fitness Programs

CORE BASIC

$69 / Month Includes 5 Classes per Month

Best for: Beginners, busy schedules, or anyone testing the waters.

What’s Included:

  • Access to 5 small-group classes per month
  • 30-minute functional workouts
  • Certified trainer guidance in every session
  • Fit3D body composition tracking
  • Program focused on strength, cardio, flexibility & mobility
  • Private studio experience (no overcrowding)

Perfect if you want:

Consistency without commitment overload, expert coaching, and efficient workouts that fit into your lifestyle.
Half hour session : $35 – $45 per session
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CORE & more Advance

$129 / Month Includes 12 Classes per Month

Best for: Members ready to level up and train 2–3x per week.

What’s Included:

  • 12 small-group classes per month
  • Priority access to popular classes
  • Full functional training system:
  • Cardiovascular conditioning
  • Resistance & strength training
  • Core stability & mobility work
  • Fit3D progress assessments
  • Same-day booking availability
  • Supportive trainer-led environment

Perfect if you want:

Visible results, fat loss, strength gains, and accountability without full personal training.
Half hour session : $60 – $70 per session
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CORE and More Premium

$189 / Month Unlimited Classes + 3 Personal Training Sessions

Best for: Serious results, body transformation, and personalized coaching.

What’s Included:

  • Unlimited group fitness classes
  • 3 personal training sessions per month
  • 3 Partner sessions with the unlimited
  • Customized training strategy based on Fit3D analysis
  • Advanced performance, strength, and endurance programming
  • Mobility, recovery, and injury-aware modifications
  • Trainer accountability and goal tracking

Perfect if you want:

Maximum results, personalized attention, faster progress, and full support.
Half hour session : $90 – $100 per session
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Core & More Fitness

Classes We Offer

A fast-paced, full-body cardio session that builds endurance, agility, and core strength through structured intervals and dynamic movement. Focus: Cardio • Endurance • Conditioning
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A 30-minute high-intensity interval workout using cardio and strength machines. Music-driven intervals keep you moving while maximizing calorie burn and cardiovascular fitness. Focus: Fat burn, endurance, full-body strength
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A signature circuit workout featuring 21 stations, each performed for 60 seconds with short transitions. Equipment changes weekly to keep workouts fresh, challenging, and effective. Focus: Strength, metabolic conditioning, muscular endurance
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A high-energy blend of core strengthening and athletic drills. Expect planks, balance work, rotational movements, and explosive cardio intervals. Focus: Core stability, performance, total-body strength
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A 30-minute class designed to improve balance, flexibility, and core strength. Ideal for injury prevention, posture improvement, and functional movement. Focus: Balance, flexibility, core control
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A functional fitness challenge featuring movements like lunges, rowing, sled pushes, farmer’s carries, ski ergs, wall-overs, and burpees—adapted for all fitness levels. Focus: Strength, endurance, functional performance
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A high-energy strength and cardio combo targeting all major muscle groups. Short bursts of cardio keep your heart rate elevated while building lean muscle. Focus: Strength, endurance, total-body toning
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An advanced strength-focused workout using dumbbells and bodyweight. High-rep sets with minimal rest challenge muscular endurance and power. Focus: Muscle building, strength endurance Note: Not recommended for beginners
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A joint-friendly workout using bodyweight and light resistance to sculpt muscles, burn fat, and improve overall conditioning—without high impact. Focus: Sculpting, fat loss, joint safety
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A high-energy strength and cardio combo targeting all major muscle groups. Short bursts of cardio keep your heart rate elevated while building lean muscle. Focus: Recovery, flexibility, injury prevention
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Our Classes

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30 Minute Personal Training
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How 30 Minute Personal Training Delivers Real Results

Quick answer: A 30 minute personal training session delivers real results by focusing on exercise intensity instead of workout duration. By prioritizing heavy compound movements, tracking strict rest periods, and eliminating distractions, you can build muscle and lose weight just as effectively as you would in a standard one hour

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Why Short Focused Training Creates Stronger Results

How intentional thirty minute sessions outperform longer workouts in real life Fitness advice often celebrates longer workouts as the gold standard. The belief is simple. More time equals more progress. Yet for most people living full lives, longer sessions create stress rather than strength. At Core and More Fitness, we

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Accuracy at its Best

Now Track Your Progress

Precisely

The Fit3D Body Scanner delivers fast, non-invasive 3D body measurements, tracking progress with precise data on body composition, posture, and circumference changes to support personalized fitness and performance goals.

3 Key Points:

  • Provides detailed 3D body measurements in under a minute
  • Tracks body composition, posture, and circumference changes
  • Helps monitor progress with visual reports and data comparisons
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Core & More Fitness is a private training studio focused on strength, movement quality, and long-term health. We work with real people, real schedules, and real goals
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