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Our Fitness Classes in Orlando

DEKA FIT 30 class at Core and More Fitness in Orlando

DEKA FIT 30

A fast-paced 30-minute functional fitness workout combining strength, cardio, and functional movements to build stamina, coordination, and total-body fitness. Modifications available. 30 Minutes. Functional Fitness. Stronger Every Round.
Core Flex Balance Fusion class at Core and More Fitness in Orlando

Core Flex Balance Fusion

A 30-minute class blending gentle stretching, balance work, and core strengthening to improve stability, posture, and mobility. Uses mats, foam rollers, and occasionally BOSU trainers, set to easy-flow music. Great for all levels, especially those staying active as they age. 30 Minutes. Better Balance. Stronger Core.
Full Body Resistance class at Core and More Fitness in Orlando

Full Body Resistance

Get ready for a full-body resistance workout targeting your chest, back, shoulders, arms, legs, and core. We primarily use dumbbells and a mat, and when class size is 5 participants or fewer, we may incorporate benches for additional exercise variety.
Body Sculpt class at Core and More Fitness in Orlando

Body Sculpt

Body Sculpt is a 30-minute strength and toning workout designed to challenge your entire body. Using a combination of resistance exercises, dumbbells, and body-weight movements, you'll work your upper body, lower body, and core while improving strength, muscular endurance, and overall conditioning. Expect a fun, motivating workout with plenty of variety to keep you moving and challenged.
Core & Drills class at Core and More Fitness in Orlando

Core & Drills

A fast-paced 30-minute workout pairing targeted core exercises with conditioning drills to build strength, stability, and endurance. Expect variety that keeps you moving from start to finish. 30 Minutes. Stronger Core. Better Conditioning.
Cardio HIIT class at Core and More Fitness in Orlando

Cardio HIIT

A high-energy 30-minute interval workout alternating cardio bursts with short recoveries to build endurance and burn calories. Faster paced and not recommended for beginners. 30 Minutes. High Energy. Real Results.
Full Body Blast class at Core and More Fitness in Orlando

Full Body Blast

A 30-minute class combining full-body strength training with cardio bursts to tone muscle and build endurance. After a warm-up, you'll work every major muscle group with high-intensity exercises. Challenging, fun, and safe for all fitness levels, with modifications from the instructor.
Low Impact Sculpt class at Core and More Fitness in Orlando

Low Impact Sculpt

A 30-minute full-body workout that builds strength and tone without high-impact moves, using light to moderate weights and controlled movements that are easy on the joints. Modifications available. Low Impact. Full Body. Real Results.
Superset Circuit class at Core and More Fitness in Orlando

Superset Circuit

A fast-paced 30-minute strength workout with 24 exercises paired back-to-back, using medium dumbbells and a mat. Not recommended for beginners; new clients should start with Private Training. 24 Exercises. 30 Minutes. Real Results.
Core & More Fitness is a private training studio focused on strength, movement quality, and long-term health. We work with real people, real schedules, and real goals
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