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(+1) 954-280-3074

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Signature Sessions

Core & More Fitness > Signature Sessions
Signature sessions

Private coaching built around your body and goals

Hybrid Training

These training sessions are speacially designed for people who want more accountability, nutrition help, fitness homework, weekly check ins, progress scans, etc.
This program is designed for busy individuals who want the structure of a coach, the flexibility of an app, and the support of a fitness community. Every aspect of the program is tailored to your goals, fitness level, schedule, and lifestyle, ensuring you always know exactly what to do and have the support needed to stay on track. Whether your goal is weight loss, muscle building, improved health, or increased confidence, Hybrid Training provides the coaching, accountability, and tools necessary to create long-term success. Classes Included!
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30-Minute Personal Training

Efficient, focused sessions designed for real schedules. Thirty minutes is all it takes when training is structured, coached, and intentional.
30-Minute Personal Training is a one-on-one training experience where you and your trainer focus exclusively on your goals without the distraction of other members. Each session is personalized to your fitness level, abilities, and objectives, ensuring every minute is used effectively. Designed for busy schedules, these efficient and focused workouts deliver maximum results in minimal time. Thirty minutes may seem short, but when a session is structured, coached, and intentional, it provides everything needed to build strength, improve fitness, lose weight, and create lasting progress. Whether you're a beginner or experienced exerciser, your trainer will guide, motivate, and hold you accountable every step of the way.
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30-Minute Partner Training

Train together while still receiving professional coaching. Designed for 1–3 participants who share a session and benefit from a reduced rate.
30-Minute Partner Training is a reduced-rate training option for 1–3 members who share the same session time with a trainer while still working toward their individual fitness goals.
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Couples Training

Personalized training for two people with individual goals. Ideal for couples, family members, or coworkers who want focused coaching together.
Couples Training is designed for couples, friends, co-workers, or current members who want to train together while working toward their individual fitness goals. Training with a partner provides added motivation, accountability, and support, making workouts more enjoyable and helping both participants stay consistent on their fitness journey. Each session is customized to accommodate different fitness levels and goals, ensuring both participants receive an effective and rewarding workout experience.
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55-Minute Personal Training

Extended sessions for clients who need more volume, heavier lifting, or a slower pace. Especially effective for strength-focused or senior clients.
We understand that everyone trains at a different pace. While some people thrive in a fast-paced 30-minute session, others prefer more time to learn exercises, recover between sets, and focus on proper technique. Our 55-Minute Personal Training sessions provide a more relaxed pace while still delivering a structured and results-driven workout.
These extended sessions allow for additional coaching, mobility work, exercise instruction, and recovery time, making them ideal for beginners, older adults, individuals returning from injury, or anyone who simply prefers a less rushed training experience. With more time available, your trainer can focus on movement quality, strength development, conditioning, and overall fitness while ensuring you feel confident and supported throughout the process.
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Core & More Fitness

Classes We Offer

A fast-paced, full-body cardio session that builds endurance, agility, and core strength through structured intervals and dynamic movement. Focus: Cardio • Endurance • Conditioning
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A 30-minute high-intensity interval workout using cardio and strength machines. Music-driven intervals keep you moving while maximizing calorie burn and cardiovascular fitness. Focus: Fat burn, endurance, full-body strength
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A signature circuit workout featuring 21 stations, each performed for 60 seconds with short transitions. Equipment changes weekly to keep workouts fresh, challenging, and effective. Focus: Strength, metabolic conditioning, muscular endurance
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A high-energy blend of core strengthening and athletic drills. Expect planks, balance work, rotational movements, and explosive cardio intervals. Focus: Core stability, performance, total-body strength
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A 30-minute class designed to improve balance, flexibility, and core strength. Ideal for injury prevention, posture improvement, and functional movement. Focus: Balance, flexibility, core control
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A functional fitness challenge featuring movements like lunges, rowing, sled pushes, farmer’s carries, ski ergs, wall-overs, and burpees—adapted for all fitness levels. Focus: Strength, endurance, functional performance
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A high-energy strength and cardio combo targeting all major muscle groups. Short bursts of cardio keep your heart rate elevated while building lean muscle. Focus: Strength, endurance, total-body toning
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An advanced strength-focused workout using dumbbells and bodyweight. High-rep sets with minimal rest challenge muscular endurance and power. Focus: Muscle building, strength endurance Note: Not recommended for beginners
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A joint-friendly workout using bodyweight and light resistance to sculpt muscles, burn fat, and improve overall conditioning—without high impact. Focus: Sculpting, fat loss, joint safety
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A high-energy strength and cardio combo targeting all major muscle groups. Short bursts of cardio keep your heart rate elevated while building lean muscle. Focus: Recovery, flexibility, injury prevention
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Accuracy at its Best

Now Track Your Progress

Precisely

The Fit3D Body Scanner delivers fast, non-invasive 3D body measurements, tracking progress with precise data on body composition, posture, and circumference changes to support personalized fitness and performance goals.

3 Key Points:

  • Provides detailed 3D body measurements in under a minute
  • Tracks body composition, posture, and circumference changes
  • Helps monitor progress with visual reports and data comparisons
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Core & More Fitness is a private training studio focused on strength, movement quality, and long-term health. We work with real people, real schedules, and real goals
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