Private, 30-minute personal training in Curry Ford West, with expert coaching and no crowds.
Core & More Fitness is a private, appointment-only training studio at 2842 Curry Ford Rd, Orlando, FL 32806. Since 2014, we’ve helped Orlando adults get stronger, move better, and stay consistent with focused 30-minute sessions that fit real schedules.
Why Orlando clients choose Core & More
- 30-minute sessions that work. Each workout is planned in advance and coached the whole way through, so you get results without spending hours in the gym.
- Experienced trainers. Owner Jason King has worked as a personal trainer since 2001 and served in the U.S. Army’s 82nd Airborne. Our team of four trainers includes a women’s personal trainer.
- A private studio. Training is by appointment only, so there’s no waiting for equipment and no crowds.
- Progress you can measure. Fit3D body scans track your real changes over time.
- A 5.0-star rating on Google from the clients we train every week.
Personal training options
One-on-one personal training
Coaching built entirely around you: strength, mobility, balance, posture, weight loss, or coming back to exercise after time away. This is where most beginners start, so they build a safe foundation first.
Partner training
Train with a friend or family member. You share the session, the accountability, and the motivation, and each person gets coaching for their own level.
Couples training
Work out together with your partner. Sessions are tailored so each of you trains at the right level, even if your goals and experience are different.
Small-group classes
Once your trainer says you’re ready, you can add small-group classes for variety, energy, and extra coaching. Many clients combine classes with personal training.
Who we help
- Adults 40+ who want to get stronger and stay independent
- Seniors who want safe, coached strength and balance training
- Women who’d rather train with a women’s personal trainer
- Busy professionals and parents who need efficient workouts
- Anyone starting over, or getting back into fitness after time off
How it works
- Fitness consultation. We learn about your goals, history, and current abilities. A $10 scheduling fee reserves your fitness consultation. When you attend and purchase your first training package, we’ll manually apply that $10 toward your purchase. Late cancellations and no-shows are not eligible for the credit. To cancel or reschedule, please do so at least 12 hours before your appointment.
- Your plan. Your trainer recommends the safest and most effective option for you: one-on-one, partner, couples, classes, or a mix.
- Train and progress. We track your progress and tell you when you’re ready for the next level.
Serving Curry Ford West, Conway, and greater Orlando
We’re on Curry Ford Road in Orlando’s Curry Ford West district, an easy drive from Conway, Delaney Park, and Downtown Orlando. Hours (appointment only): Mon–Thu 5:00 AM–8:00 PM · Fri 5:00 AM–6:00 PM · Sat 8:00 AM–12:00 PM · Sun by appointment Call: (407) 930-2558 · Text: WORKOUT to (954) 280-3074
Frequently asked questions
Q: How much does personal training cost in Orlando at Core & More? A: Pricing depends on the type of training and how often you come. See our current Memberships page, or ask during your fitness consultation.
Q: Are 30-minute personal training sessions enough? A: Yes. With a planned workout and a coach keeping you on pace, 30 minutes is enough to build strength, improve fitness, and see steady results, especially when you train consistently.
Q: Do I need a consultation before joining classes? A: Yes. Every new client starts with a fitness consultation, so we can recommend the safest starting point. Beginners usually start with one-on-one training before moving into classes.
Q: Do you offer couples or partner personal training in Orlando? A: Yes. We offer both partner and couples training, with each session tailored to both people’s levels.
Q: Is there a female personal trainer? A: Yes. Kim Jirak is our women’s personal trainer.
Q: Where are you located? A: 2842 Curry Ford Rd, Orlando, FL 32806, in the Curry Ford West neighborhood.
