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Member Programs

Core & More Fitness > Member Programs

 

30 Minutes. Real Results. The Right Plan for You.

We have 3 Optional Member Programs

CORE BASIC

$79 / Month Includes 5 Classes per Month

What’s Included:

  • Access to 5 small-group classes per month
  • 30-minute functional workouts
  • Certified trainer guidance in every class
  • Fit3D body composition tracking
  • Program focused on strength, cardio, flexibility & mobility
  • Private studio experience (no overcrowding)

Perfect if you want:

Perfect for those who want to stay consistent with one class per week while keeping the flexibility to add personal training at a discounted rate. A great option for staying active, building strength, and getting extra one-on-one support when you need it.

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CORE & more Advance

$129 / Month Includes 12 Classes per Month

Best for: Members ready to level up and train 2–3x per week.

What’s Included:

  • 12 small-group classes per month
  • Priority access to popular classes
  • Full functional training system:
  • Cardiovascular conditioning
  • Resistance & strength training
  • Core stability & mobility work
  • Fit3D progress assessments
  • Same-day booking availability
  • Supportive trainer-led environment

Perfect if you want:

Visible results, fat loss, strength gains, and accountability without full personal training.

 

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CORE and More Premium

$189 / Month Unlimited Classes + 3 Personal Training Sessions

Best for: Serious results, body transformation, and personalized coaching.

What’s Included:

  • Unlimited group fitness classes
  • 3 Partner sessions with the unlimited
  • Customized training strategy based on Fit3D analysis
  • Advanced performance, strength, and endurance programming
  • Mobility, recovery, and injury-aware modifications
  • Trainer accountability and goal tracking

Perfect if you want:

Maximum results, personalized attention, faster progress, and full support.

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Core & More Fitness

Classes We Offer

Full Body Blast

A fast-paced, full-body cardio session that builds endurance, agility, and core strength through structured intervals and dynamic movement. Focus: Cardio • Endurance • Conditioning
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Cardio HIIT Machine

A 30-minute high-intensity interval workout using cardio and strength machines. Music-driven intervals keep you moving while maximizing calorie burn and cardiovascular fitness. Focus: Fat burn, endurance, full-body strength
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Circuit Crush

A signature circuit workout featuring 21 stations, each performed for 60 seconds with short transitions. Equipment changes weekly to keep workouts fresh, challenging, and effective. Focus: Strength, metabolic conditioning, muscular endurance
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Core & Drills

A high-energy blend of core strengthening and athletic drills. Expect planks, balance work, rotational movements, and explosive cardio intervals. Focus: Core stability, performance, total-body strength
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Core Flex Balance Fusion

A 30-minute class designed to improve balance, flexibility, and core strength. Ideal for injury prevention, posture improvement, and functional movement. Focus: Balance, flexibility, core control
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Bodyweight Cardio Blast

A functional fitness challenge featuring movements like lunges, rowing, sled pushes, farmer’s carries, ski ergs, wall-overs, and burpees—adapted for all fitness levels. Focus: Strength, endurance, functional performance
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Full Body Resistance

A high-energy strength and cardio combo targeting all major muscle groups. Short bursts of cardio keep your heart rate elevated while building lean muscle. Focus: Strength, endurance, total-body toning
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Deka Fit 30

An advanced strength-focused workout using dumbbells and bodyweight. High-rep sets with minimal rest challenge muscular endurance and power. Focus: Muscle building, strength endurance Note: Not recommended for beginners
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Low Impact Sculpt

A joint-friendly workout using bodyweight and light resistance to sculpt muscles, burn fat, and improve overall conditioning—without high impact. Focus: Sculpting, fat loss, joint safety
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Now Track Your Progress

Precisely

The Fit3D Body Scanner delivers fast, non-invasive 3D body measurements, tracking progress with precise data on body composition, posture, and circumference changes to support personalized fitness and performance goals.

3 Key Points:

  • Provides detailed 3D body measurements in under a minute
  • Tracks body composition, posture, and circumference changes
  • Helps monitor progress with visual reports and data comparisons
Core & More Fitness is a private training studio focused on strength, movement quality, and long-term health. We work with real people, real schedules, and real goals
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