- Jason@coreandmorefitness.com
- By Appointment · Mon–Thu 5AM–8PM · Fri 5AM–6PM · Sat 8AM–12PM · Sun by appt
Core & More Fitness · 30 Minutes. Real Results.
Mike combines strength training, athletic performance, and corrective exercise to help Orlando clients get stronger and move better, safely.
Mike Shishan is a certified personal trainer with a strong background in strength training, athletic performance, and corrective exercise. He builds personalized programs that challenge clients while keeping technique and safety front and center.
His philosophy centers on smart programming, functional movement, and steady progression. Mike pairs motivation with accountability so clients build strength, improve endurance, and feel the difference in everyday life.
Lifts and drills that carry over to work, home, and sport.
Power, speed, and conditioning work for active adults.
Movement work that addresses imbalances and improves form.
Training that helps you move freely and with control.
See all training programs and Signature Sessions.
Train in a quiet, private space on Curry Ford Road, serving Curry Ford West, Conway, and nearby Orlando neighborhoods since 2014.
Your trainer plans every session around your goals, history, and ability.
Focused sessions that deliver a complete workout without taking over your day.
Regular check-ins and Fit3D body scans help track real change over time.
Targeted movements that improve how your joints and muscles work together, so training feels better and safer.
Yes. His athletic performance background suits former athletes and active adults returning to training.
Yes. Every new client starts with a fitness consultation so your trainer can learn your goals, experience, and needs before recommending a plan.
2842 Curry Ford Rd, Orlando, FL 32806, in the Curry Ford West district near Conway, Delaney Park, and Lake Underhill.
Yes. Core & More Fitness is a private training studio, so you get your trainer's full attention without big-gym crowds.
Call or text 954-280-3074 to ask questions and schedule your consultation.
Your first step is a fitness consultation. Call or text 954-280-3074 to learn more and schedule yours.
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2842 Curry Ford Rd, Orlando, FL 32806
