- Jason@coreandmorefitness.com
- By Appointment · Mon–Thu 5AM–8PM · Fri 5AM–6PM · Sat 8AM–12PM · Sun by appt
Core & More Fitness · 30 Minutes. Real Results.
With more than three decades of experience, Kim helps women in Orlando build strength, manage weight, and move with confidence in a private, supportive studio.
Kim Jirak is a certified women's personal trainer with over 30 years of hands-on experience in personal training and program development. Her focus is women's fitness at every stage: getting stronger, managing weight, improving balance, and staying flexible.
Kim believes training should fit into real life. She sets clear goals with each client, coaches careful form, and builds habits that last long after the first few weeks. Her clients appreciate a calm, encouraging studio where every session is planned around them.
Programs designed around women's goals and fitness levels.
Training and accountability that support steady, lasting progress.
Exercises that improve control and confidence in everyday movement.
Work that keeps joints moving well and reduces stiffness.
See all training programs and Signature Sessions.
Train in a quiet, private space on Curry Ford Road, serving Curry Ford West, Conway, and nearby Orlando neighborhoods since 2014.
Your trainer plans every session around your goals, history, and ability.
Focused sessions that deliver a complete workout without taking over your day.
Regular check-ins and Fit3D body scans help track real change over time.
“Kim, is the other trainer, and I've seen her work extremely well with women, young and young at heart.”
Lisa W., Google review
“Both Kim and Jason are excellent personal trainers. I really appreciate the personal attention and care that both trainers bring. I've been going for about three years now and I'm stronger than I've ever been.”
Lindsey B., Google review
“This place really helped me and especially my husband get back into a workout routine. Kim was awesome.”
JK B., Yelp review
Kim specializes in women's fitness; your consultation will match you with the right trainer for your goals.
Many women find a private studio less intimidating, so they can focus on learning good form at their own pace.
Yes. Every new client starts with a fitness consultation so your trainer can learn your goals, experience, and needs before recommending a plan.
2842 Curry Ford Rd, Orlando, FL 32806, in the Curry Ford West district near Conway, Delaney Park, and Lake Underhill.
Yes. Core & More Fitness is a private training studio, so you get your trainer's full attention without big-gym crowds.
Call or text 954-280-3074 to ask questions and schedule your consultation.
Your first step is a fitness consultation. Call or text 954-280-3074 to learn more and schedule yours.
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2842 Curry Ford Rd, Orlando, FL 32806
